After work and school, it's so important to have a routine in place to center your mind, body and spirit. It's also important to be prepared for the next day. A solid routine improves your quality of sleep, as your body eventually adapts to when it's time to wind down and drift into a slumber.
If you aren't sleeping at least 6 hours a night, please start now. Also, consider trying one or two of these activities. Find out more about my routine below:
7:00 P.M.: Take off clothes, put on robe.
7:05 P.M.: Meditate. (See below for app.)
7:15 P.M.: Eat dinner. (I usually meal prep or order food.)
8:00 P.M.: Watch any shows that are airing on TV. (I loooove TV, especially comedy.)
10:00 P.M.: Shower, do skincare routine, lay out clothes for the next day. (I don't like clutter, so "lay out" really just means "decide in my head.")
11:00 P.M.: Write in journal.
11:10 P.M.: Read. (See below for current book.)
11:30 P.M.: Say prayers, sleep.
Do you already have a routine? Let me know below, or tweet me @AlexisJadeL!
Thanks for reading. See you in two weeks!
Read or Weep,